LongHorn Renegade Sirloin: Price, Calories & Full Guide
The Renegade Sirloin at LongHorn Steakhouse delivers a lean cut with pronounced beef flavor that comes from the sirloin's natural marbling and careful trimming. You can order the 6-ounce portion at 220 calories for $18.29, or upgrade to the 8-ounce for 390 calories and pay around $24, giving you a straightforward protein option without excess fat. The meat develops a savory crust when seared, with a tender interior that carries the distinctive iron-forward taste of beef without heavy richness. From $18.29, 220–390 calories. The most budget-friendly steak on the LongHorn menu.
Steak Details
- PRICE: From $18.29
- CALORIES: 220 - 390 kcal
- CUT: Center-Cut Top Sirloin
- SIZES: 6 oz. / 8 oz.
What Is the Renegade Sirloin?
LongHorn's renegade sirloin offers straightforward value for steak dinners without pretense. This cut comes from the rear of the animal, making it leaner than ribeye but with more connective tissue than filet mignon. You'll notice a firmer texture and more pronounced chew compared to premium cuts—that's just the nature of the muscle group. The 6 oz renegade sirloin longhorn serves as their most budget-friendly steak option, running considerably less than their ribeye offerings. Calorie-conscious diners appreciate the lean profile, which delivers roughly 180 calories per 3-ounce serving versus 250 for comparable ribeye portions. An 8 oz renegade sirloin longhorn provides better value per ounce if you're hungrier. The meat itself tastes clean and beef-forward, especially when cooked to medium. You won't find the tenderness of their pricier cuts, but you also won't pay premium prices. Cook it hot and slice against the grain to minimize chew. This sirloin works best for straightforward eaters who prioritize flavor and cost over butter-soft texture.
Nutrition Facts
| Portion Size | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| 6 oz Portion | 220 | 34g | 8g | 0g | 580mg |
| 8 oz Portion | 390 | 46g | 14g | 0g | 780mg |
Values based on plain grilled steaks. Sides and seasoned butter add extra calories.
Renegade Sirloin Doneness Guide
# The Right Temperature for Renegade Sirloin Longhorn The Renegade Sirloin Longhorn comes from the top sirloin, a lean cut with minimal marbling. This leanness demands careful temperature control. Cook it past medium and the muscle fibers contract excessively, squeezing out moisture and leaving you with a tough, dry steak. A warm red center at rare or a warm pink center at medium-rare preserves the cut's natural juices and keeps the meat tender. Use a meat thermometer to hit your target: 125°F for rare, 135°F for medium-rare. Remove the steak five degrees before your goal, since carryover cooking will push it higher as it rests. The Longhorn Renegade Sirloin rewards this precision with a supple texture that complements its beefy flavor. Overcooking wastes the cut's potential entirely.
Meal Calorie & Price Calculator
How It's Prepared
**How It's Prepared** The kitchen crew starts with USDA Choice center-cut top sirloin, trimming it to uniform thickness for even cooking. They dust the meat with Prairie Dust seasoning, a blend that coats every surface with salt, pepper, and spice notes. A cast-iron flat-top heated to high temperature receives the sirloin, where it makes contact with the hot surface and develops a savory crust through the Maillard reaction. The searing takes roughly two minutes per side for medium-rare doneness. This preparation method locks in juices while creating the textured exterior that defines the Renegade Sirloin's character.
What to Pair It With
What to Pair It With The Renegade Sirloin's Prairie Dust seasoning—a blend of smoked paprika, garlic, and cumin—pairs well with rich, starchy sides. A loaded baked potato with sour cream and chives balances the savory crust, while seasoned french fries add textural contrast. For drinks, a crisp draft beer cuts through the fat, or sweet tea provides cooling relief from the spice. Skip heavy sauces; the seasoning stands alone. These combinations let the beef's natural flavors and the rub's complexity shine without competing elements.
Is It Worth the Price?
Is It Worth the Price? At $18.29, the Renegade Sirloin occupies a middle ground in the steakhouse market. You receive a lean cut with 26 grams of protein per serving and a char from fire-grilling that you won't replicate at home without specialized equipment. The price sits below high-end steakhouse entrées but above casual burger joints. If you prioritize protein content and flame-seared preparation, the cost justifies itself. For budget-conscious diners seeking quality, this sirloin delivers reasonable value without requiring you to compromise on cooking method or nutritional density.