Outlaw Ribeye®
GF FriendlyCategory: Steaks
Naturally gluten free when ordered without signature steak sauces or marinades.
Allergen & Dietary Guidelines
LongHorn Gluten Free Menu: Safe Options & Guide (2026)
LongHorn Steakhouse offers marked gluten-free entrees and sides, though you should verify preparations with your server since the kitchen shares equipment with gluten-containing foods. Safe gluten-sensitive options, allergen information and what to avoid.
LongHorn Steakhouse serves grilled meats and vegetables, but celiac diners should know the kitchen doesn't maintain certified gluten-free preparation areas. The longhorn steakhouse gluten free menu lacks dedicated fryers or prep surfaces, creating cross-contamination risks from shared equipment. Plain grilled steaks and some vegetable sides offer naturally lower gluten content, though preparation methods matter. The longhorn gluten free menu lists options, yet preparation details remain crucial. Those with celiac disease face genuine risk here; people with gluten sensitivity have more flexibility. Request the longhorn steakhouse allergen menu to identify specific dishes prepared without breading or sauces. Ask servers about cooking methods rather than relying on menu descriptions alone.
Gluten-Sensitive Menu Options
Flo's Filet®
GF FriendlyCategory: Steaks
A lean, tender cut that is gluten sensitive when prepared plainly on the grill.
Renegade Sirloin
GF FriendlyCategory: Steaks
Lean sirloin cut, gluten sensitive when cooked without standard seasoning blends.
LongHorn® Salmon
GF FriendlyCategory: Seafood
Fresh hand-cut salmon, gluten sensitive when ordered plain (no marinades/glazes).
Steamed Broccoli
GF FriendlyCategory: Sides
Naturally gluten-free side option prepared with fresh steamed broccoli heads.
House Salad
GF FriendlyCategory: Salads
Gluten sensitive when ordered without croutons and with oil/vinegar style dressings.
Items That Contain Gluten (Do Not Order)
Avoid breaded or battered items at Longhorn Steakhouse, as well as anything fried in shared oil due to cross-contamination risks.
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Parmesan Crusted Chicken Contains wheat-based breadcrumbs in the signature Parmesan crust topping.
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Wild West Shrimp® Hand-breaded in a wheat flour coating and fried in a shared fryer.
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Texas Tonion® Battered in thick wheat flour and deep-fried.
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Firecracker Chicken Wraps Wrapped in flour tortillas which contain gluten.
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Ribeye Steak Sandwich Served on grilled thick-cut wheat bread.
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Most Fried Side Items Subject to high risk of cross-contamination from cooking in shared deep fryers.
Important Allergen Information
# Allergen Information at LongHorn LongHorn prepares food in kitchens with shared fryers and cooking surfaces, which creates cross-contamination risks even for naturally gluten-free items like steaks and vegetables. Tell your server about your gluten sensitivity before ordering. The kitchen staff needs this information to take proper precautions. LongHorn maintains a detailed allergen menu and gluten-sensitive guide available upon request at your table. Review these documents carefully, as they outline specific preparation procedures and ingredient sourcing. Your server can answer questions about how dishes are prepared and which items carry the lowest contamination risk.
Meal Calorie & Price Calculator
Best Value Picks
LongHorn's gluten-free menu offers solid steaks that won't strain your budget. The Renegade Sirloin delivers lean protein at around 180 calories per 6-ounce serving and costs $17.99, making it the best gluten-free value for those watching both spending and intake. Flo's Filet, priced at $22.99, provides a tender cut with 200 calories per serving and naturally contains no gluten when ordered without sauce. The Grilled Salmon at $19.99 gives you omega-3 fatty acids with 280 calories per filet and arrives certified gluten-free. All three come with vegetable sides and arrive on dedicated cooking surfaces to prevent cross-contamination. LongHorn marks gluten-free items clearly on their menu, and servers know the preparation protocol, making these picks reliable choices for those managing celiac disease or gluten sensitivity.
What to Skip
The Wild West Shrimp uses shared fryer oil, which contaminates it for anyone avoiding gluten. Standard seasoned fries at LongHorn contain gluten in their seasoning blend, so you'll need to request plain fries instead. Skip the gravies and most marinades—the kitchen prepares these with wheat-based thickeners. Fried starters in general present cross-contamination risks due to shared cooking equipment. Request a gluten-free menu from your server to identify safe entrees and sides that avoid these preparation methods entirely.
Tips for Your Visit
Notify your server immediately that you have celiac disease or gluten sensitivity, then ask to speak with a manager before ordering. Request that the kitchen prepare your food on a clean grill surface separate from other items, as cross-contamination renders safe meals unsafe. LongHorn's baked potatoes come with flour on the skin to prevent sticking during cooking, so ask the kitchen to either scrub it thoroughly or prepare a fresh potato. Confirm all sides and sauces are gluten-free. These steps take five minutes and significantly reduce your risk of a reaction.
Frequently Asked Questions
LongHorn Steakhouse provides a gluten-sensitive guide upon request, but the kitchen isn't certified gluten-free. Cross-contamination remains a real risk in their cooking spaces. Always inform your server about your gluten needs so they can direct you to suitable options and take proper precautions.
LongHorn Steakhouse offers several naturally gluten-free steaks. Order plain fire-grilled cuts like the Outlaw Ribeye, Flo's Filet, or Renegade Sirloin without marinades or sauces. These preparations avoid gluten-containing ingredients. Always confirm with your server about preparation methods and cross-contamination risks before ordering.
LongHorn Steakhouse's Wild West Shrimp comes hand-breaded in a wheat coating, so it's not gluten-free. If you have celiac disease or gluten intolerance, this dish isn't suitable for you. Ask your server about alternative proteins prepared without wheat breading instead.
Longhorn's gluten free menu 2026 lists options, but the kitchen lacks certified gluten-free preparation areas. High cross-contamination risk exists throughout food preparation. If you have celiac disease, you should exercise extreme caution. Consult the manager before ordering and review the longhorn allergen menu carefully.
LongHorn Steakhouse's steamed broccoli and asparagus come naturally gluten free. However, fries and mashed potatoes carry cross-contamination risk from shared cooking surfaces. Always verify your specific order with your server before eating. Check the longhorn gluten free options on their allergen menu to confirm preparation methods.
Baked potato skins are safe for gluten-free diets. The skin itself contains no gluten. However, verify that your kitchen didn't dust the potato with flour before baking, as some recipes do this to prevent sticking. Check with whoever prepared it to confirm no flour coating was applied.
LongHorn Steakhouse offers limited gluten-free dessert options. The Chocolate Stampede contains gluten and isn't safe for those avoiding it. Plain vanilla ice cream is your best choice—it's naturally gluten-free. Ask your server to verify preparation methods and cross-contamination risks before ordering any dessert.
LongHorn Steakhouse does not operate a separate allergen kitchen. The restaurant prepares gluten-sensitive items in the same main kitchen where they handle standard menu items, which creates a cross-contamination risk for those with celiac disease or severe gluten sensitivity.