LongHorn Salmon at LongHorn: Price, Calories & Full Review
LongHorn's salmon features hand-cut fresh Atlantic salmon marinated in their signature bourbon marinade, then grilled over an open flame until flaky. At $19.49 for the 7-ounce cut with 300 calories and 33 grams of protein, it's one of the lightest yet most satisfying entrées on the menu. Price from $19.49, 300 calories, 7oz or 10oz cuts. Full review, nutrition facts and ordering tips.
Quick Cuts Details
PRICE: From $19.49
CALORIES: 300 kcal
SIZE: 7 oz / 10 oz
CATEGORY: Grilled Seafood
$19.49+
Standard Price
300
Calories (7oz)
7oz / 10oz
Portion Size
Seafood
Food Category
What Is the LongHorn Salmon?
LongHorn Salmon is the steakhouse's answer for diners who want something lighter without leaving the table. Each fillet is hand-cut from fresh Atlantic salmon, soaked in the restaurant's signature bourbon marinade, and grilled over an open flame. The result is a flaky interior with lightly caramelized edges — a completely different experience from the char-heavy steaks LongHorn is known for.
The bourbon marinade is the defining feature. It's a sweet-and-savory glaze that seeps into the fish before cooking, then tightens and caramelizes under the grill's heat. You won't taste alcohol — the marinade reads as gently sweet with savory depth, complementing rather than masking the salmon's natural richness.
At 300 calories and 33 grams of protein for the 7oz cut, this is arguably the best protein-per-calorie deal on the entire menu. It suits anyone watching calories, eating high-protein, or simply not in a steak mood. The 10oz cut (430 calories, 47g protein) works for bigger appetites without the heaviness of a ribeye.
Nutrition Facts
| Serving | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| 7oz Salmon (no rice) | 300 | 33g | 16g | 2g | 310mg |
| 10oz Salmon (no rice) | 430 | 47g | 23g | 3g | 440mg |
| Seasoned Rice Pilaf | 230 | 3g | 6g | 41g | 1,120mg |
How to Order the LongHorn Salmon
Insider Ordering Tips
Choose the 7oz if you want a light meal and the 10oz if salmon is your whole dinner — the price jump is small. The fish arrives over seasoned rice pilaf, which adds 230 calories; swap in steamed broccoli to keep the full plate under 400 calories. The bourbon glaze leans sweet, so if you prefer savory fish, the plain preparation isn't really an option — the marinade is the dish. For the best of both worlds, order the salmon-and-shrimp combo (7oz salmon with 8-count Redrock grilled shrimp).
7 oz
Classic cut — 300 cal, 33g protein. The light-meal pick.
10 oz
Hearty cut — 430 cal, 47g protein. Dinner-sized.
Bourbon
Signature marinade, caramelized on the grill.
33g
Protein in the 7oz — best ratio on the menu.
+230
Calories if you keep the rice pilaf.
Meal Calorie & Price Calculator
How It's Prepared
LongHorn starts with fresh Atlantic salmon fillets, hand-cut to either 7 or 10 ounces. The fish soaks in the signature bourbon marinade — a sweet-savory blend whose exact recipe the chain keeps private — long enough for the flavor to penetrate. It then goes directly onto the open-flame grill, the same fire used for the steaks. The high heat sears the exterior, caramelizing the marinade's sugars into a light glaze while the interior cooks through to flaky. Cooks watch it closely: salmon goes from perfect to dry fast, so timing matters more here than with a thick steak. It arrives plated over seasoned rice pilaf.
What to Pair It With
The bourbon glaze is sweet-leaning, so sides with freshness or acidity balance the plate best. Steamed broccoli is the classic light pairing and keeps the meal under 400 calories total. Fresh asparagus with lemon echoes the brightness. If you keep the rice pilaf it comes with, you've got a complete plate already — adding a baked potato on top is overkill. For drinks, unsweetened iced tea or a crisp white wine works better than anything heavy; the fish doesn't need a big red the way the steaks do.
Is It Worth the Price?
At $19.49 for the 7oz cut, the salmon undercuts nearly every steak on the menu — the Outlaw Ribeye runs $35.79 — while delivering 33 grams of protein. Restaurant salmon at independent seafood spots often costs $26 or more for a comparable fillet, so LongHorn's pricing is genuinely competitive. The 10oz at about $22.29 is the better per-ounce deal if you're hungry. For diners who want a real dinner (not a salad) without the calorie bomb of a ribeye, this is the strongest value play on the menu.
Frequently Asked Questions
LongHorn Salmon FAQs
Is the LongHorn salmon worth it compared to the steaks?
At $19.49 versus $35.79+ for premium steaks — and 300 calories versus 1,250 — it’s the best value on the menu for lighter appetites.
What’s the healthiest thing to order at LongHorn?
The 7oz salmon (300 calories, 33g protein) with steamed broccoli instead of rice is among the lightest complete meals you can order.
Does the salmon come with rice?
Yes, it’s served over seasoned rice pilaf, which adds 230 calories. You can swap in any other side from the menu.
How does LongHorn salmon compare to the Redrock Grilled Shrimp?
The salmon is more filling with 33g of protein per 7oz serving, while the shrimp is lighter per bite. The salmon-and-shrimp combo gives you both in one plate.